At the kitchen counter, shifting weight from side to side while turning my head either in the direction, or opposite the direction of the shift to improve balance.
Thursday, November 5, 2009
This exercise will serve two purposes. The intended one is to strengthen my torso muscles. The extra benefit is that by doing this exercise on the hardwood in the kitchen, I’ll save Carin the time mopping to keep a nice luster and shine on the kitchen floor!
